I provide a safe, compassionate space to explore your thoughts and feelings. Using an integrative approach, I encourage the use of mindfulness-based strategies to help manage day to day stressors. I work with clients to help address self-doubt and connect past to present to help build a better understanding of self.
When it comes to treating anxiety, research shows that therapy is usually the most effective option.
The assistance of a therapist is fundamental to healing from trauma.
The message at the heart of DBT is acceptance and change.
MBCT is designed for people who suffer from repeated bouts of depression or chronic unhappiness.
If you suffer from low self-esteem and like to explore treatment options, please reach out to me.
The process of adapting to a loss can dramatically change from person to person.
Please complete the form below to schedule an appointment.
I will try my best to accommodate your request and will be in touch ASAP.